烤箱七大關鍵技法

Seven Citical Techniques for Oven Cooking

烤箱的使用與保養

Operation and Maintenance for Oven

就醬烤出好味道

Proper Sauces Creates Incredible Flavor



繽紛海鮮 V.S. 燒烤美味

Various Seafood V.S. Flavorful Roasted Food

蝦蟹貝類

鹽焗蝦 ●鹽焗醬

Salt-Roasted Shrimps

●Salt-Roasted Dipping Sauce

烤芝麻魷魚 ●沙茶烤肉醬

Roasted Squid with White Sesame

●BBQ Sauce with Shacha Flavor

奶油螃蟹 ●奶油焗醬

Butter Crab

●Butter Baking Sauce

烤八寶中卷 ●五味醬

Roasted Eight-Treasure Squid

●Five-Flavor Sauce

彩椒蝦盅 ●起司焗醬

Roasted Shrimp Pots with Bell Peppers

●Cheese Sauce

鮮蚵豆腐 ●豆豉醬

Roasted Oyster with Tofu

●Fermented Bean Sauce

焗烤淡菜 ●番茄紅醬

Roasted Mussels

●Tomato Sauce

烤絲瓜蛤蜊 ●奶油醬

Baked Clams with Luffa

●Butter Sauce

泰式小卷 ●泰式酸辣醬

Thai-Style Inshore Squid

●Thai-Style Hot-and-Sour Sauce

起司鍋蝦 ●白醬

Shrimp Pots with Cheese

●White Sauce

起司百里香扇貝 ●百里香起司醬

Scallop with Cheese and Thyme

●Thyme Cheese Sauce



魚類

烤秋刀魚 ●山椒胡椒鹽

Roasted Pacific Saury

●Pepper-Salt with Japanese Pepper

檸香虱目魚肚 ●檸檬醃汁

Lemon Milkfish Belly

●Lemon Marinade

杏仁鱈魚 ●香茄醬

Cod Fish with Almond

●Tomato Flavor Sauce

香烤鰻魚 ●烤鰻醬

Roasted Eel

●Eel Sauce

椒鹽下巴 ●椒鹽醃汁

Pepper-Salt Fish Jaw

●Pepper-Salt Marinade

豆酥烤鱈魚 ●豆酥醬

Roasted Cod Fish with Bean Crisps

●Bean Crisps Paste

酥皮鮭魚 ●蛋黃醬

Crispy Salmon

●Mayonnaise

鹽烤香魚 ●薑汁蘿蔔醬

Salt-Roasted Sweetfish

●Radish with Ginger Sauce

蔥味鱸魚 ●香辣魚露汁

Scallion Bass

●Spicy Fish Sauce



烤肉、烤肉醬∼出爐香噴噴

Barbecue and BBQ Sauces ~The Delicious Scent of Roasted Dishes



雞鴨肉類

烤春雞 ●五香椒鹽粉

Roasted Spring Chicken

●Pepper-Salt with Five-Spice Powder

蜜汁烤雞腿 ●蜜汁醬

Honey-Glazed Chicken Leg

●Honey-Glazed Sauce

照燒雞腿排 ●照燒醬

Chicken Thigh with Teriyaki Sauce

●Teriyaki Sauce

辣味雞翅 ●芝麻甜辣醬

Spicy Chicken Wing

●Sesame Sweet Chilli Sauce

串烤雞丁 ●沙茶烤肉醬

Diced Chicken Skewers

●Shacha BBQ Sauce

香草雞腿排 ●迷迭香醬

Herbal Chicken Thigh

●Rosemary Sauce

紅酒香蔥雞 ●紅酒醬

Red Wine Chicken with Onion

●Red Wine Sauce

芒果烤鴨胸 ●鴨香紅酒醬

Roasted Duck Breast with Mango

●Red Wine Sauce with Duck Flavor



豬肉類

烤德國豬腳 ●蜂蜜芥末醬

German Roasted Ham Hock(Schweinshaxe)

●Honey Mustard Sauce

烤藍帶豬排 ●豬排醬

Roasted Pork Chop Gordon Bleu

●Pork Chop Sauce

洋菇醬烤豬肋排 ●洋菇醬

Roasted Pork Ribs with Mushroom Sauce

●Mushroom Sauce

蒜味香腸 ●蒜香醬

Garlick Sausages

●Garlic Sauce

茄汁漢堡肉 ●紅茄醬

Burger Patty with Ketchup Sauce

●Ketchup Sauce

椒香鹹豬肉 ●五香胡椒醬

Roasted Salt Pork

●Five-Spice Pepper Sauce

烤叉燒肉 ●叉燒醬

Roasted Pork

●Basting Sauce

梅花沙嗲 ●沙嗲醬

Pork Butt Satay

●Satay Sauce

蘋果豬肉捲 ●蘋果燒烤醬

Pork Rolls with Apple

●Apple BBQ Sauce



牛羊肉類

黑胡椒菲力牛排 ●黑胡椒醬

Beef Fillet Steak with Black Pepper Sauce

●Black Pepper Sauce

焗烤牛小排 ●紅酒牛排醬

Roasted Short Ribs

●Red Wine Steak Sauce

咖哩牛肉 ●咖哩醬

Curry Beef

●Curry Sauce

培根牛肉捲 ●黑胡椒紅酒醬

Bacon Beef Rolls

●Black Pepper Red Wine Sauce

鳳梨牛肉串 ●蠔油柴魚醬

Pineapple Beef Skewers

●Oyster Bonito Sauce

青醬烤羊排 ●青醬

Roasted Lamb Ribs with Green Sauce

●Green Sauce

烤羊肉捲 ●椒麻烤肉醬

Roasted Mutton Rolls

●BBQ Mala Sauce

孜然羊肉燒 ●孜然醬

Roasted Lamb with Cumin

●Cumin Sauce



焗烤蔬菜V.S.米麵點心

Roasted Vegetables V.S. Rice and Noodle Pastries

蔬菜類

XO醬烤茄子 ●XO調味醬

Roasted Eggplant with XO Sauce

●Flavored XO Sauce

烤香菇、七味杏鮑菇 ●中式烤肉醬

Roasted Mushrooms / Shichimi King Oyster Mushrooms

●Chinese BBQ Sauce

培根蘆筍捲 ●起司沾醬

Bacon Asparagus Rolls

●Cheese Dipping

奶油培根烤馬鈴薯 ●胡椒奶油醬

Roasted Potatoes with Bacon and Butter

●Pepper Cream Sauce

烤番茄盅 ●黑胡椒鹽

Roasted Stuffed Tomato

●Pepper Salt

焗奶油花椰菜 ●奶油白醬

Roasted Butter Broccoli

●Cream Sauce

起司南瓜 ●蜂糖醬

Cheese Pumpkin

●Honey Sauce

烤玉米茭白筍 ●烤肉醬

Roasted Corns and Water Bamboos

●Roasting Sauce



米麵點心

義式千層麵 ●義式香料醬

Italian Lasagne

●Italian Seasoning Sauce

海鮮烤飯 ●咖哩醬

Roasted Seafood Rice

●Curry Sauce

燒烤烏龍麵 ●柴魚甜醋醬

Roasted Udon Noodles

●Bonito Vinegar Sauce

焗茄汁蝦仁飯 ●起司番茄焗醬

Shrimp Rice with Tomato Sauce

●Cheese Tomato Sauce

烤米布丁 ●香草醬

Baked Rice Pudding

●Herb Sauce

柴魚烤飯糰 ●柴魚香鬆

Roasted Bonito Rrice Balls

●Furikake Rice Seasoning (Bonito Flavor)

作者序?? ?



　　無油煙、好健康∼烤箱做菜真簡單！



　　許多婦女不喜歡做菜，經常是因為怕聞油煙味，而且傳統的中菜烹調既麻煩又花時間，烹調過程常讓人滿頭大汗、手忙腳亂的。想為心愛的家人做出美味三餐，又不想每天生活在充滿油煙味的廚房中，聰明的媽媽們一定要學會使用烤箱做菜。



　　烤箱可以做的料理相當多，不論是蔬菜、肉類，還是各式海鮮、米麵，幾乎都可以用「烤」出不一樣的菜色，而且口味極富變化。只要掌握基本的烤箱技法：生烤、熟烤、醬烤、燒烤、焗烤和蒸烤，就能輕鬆做出媲美炒菜鍋和平底鍋料理，而且口感軟嫩香酥、清爽不油膩，完全不需要大火快炒或入油鍋煎炸，還能保有食材的原汁原味以及滿滿的營養，可以說是新時代最健康的烹調方式。



　　本書示範了近六十道簡易的烤箱料理，讓您在繁忙的工作之餘，可以利用最短時間做出色香味俱全的家常菜，從此下廚做菜變得更簡單、更優雅，在家享受美食不是夢！