2＜序＞自己做醬汁，輕鬆吃沙拉
Making Creative Salads in an Easy Way
PART 1經典沙拉 CLASSIC SALAD
11凱撒沙拉 Caesar Salad
13希臘乳酪沙拉 Greek Feta Salad
15泰式海鮮沙拉 Thai-style Seafood Salad
17青木瓜沙拉 Green Papaya Salad
19生火腿蜜瓜沙拉 Cantaloupe Salad with Ham
21尼斯鮪魚沙拉 Salad Nicoise with Tuna Steak
23蕃茄起司 Caprese Stack with Parsley
25蔬菜棒沙拉 Vegetable Stick Salad
27生菜蝦鬆 Shrimp with Lettuce & Corn Flakes
29 芬蘭馬鈴薯溫沙拉 Finnish Warm Potato Salad
31華爾道夫沙拉 Waldorf Salad
33天婦羅沙拉 Tenpura Salad
35摩洛哥甜橙沙拉 Moroccan Orange Salad
37西班牙蕃茄冷湯 Cold Spanish Tomato Soup
39中東沙拉 Middle-Eastern Fattoush
40★中東口袋麵包DIY Pitta Bread DIY
PART 2肉類和海鮮沙拉MEAT ＆ SEAFOOD SALAD
43香菇雞肉沙拉 Chicken with Black Mushroom
45薰衣草雞肉 Lavender Chicken
47印尼沙爹 Chicken Satay
49培根雞蛋沙拉 Bacon with Egg Salad
51鴨肉芒果 Duck with Mango
53玫瑰蘋果豬排 Rose Apple Pork Salad
55辣拌烤牛排沙拉 Spicy Roasted Beef Salad
57羊小排小黃瓜 Lamb Cutlet with Gherkin
59鮭魚菠菜煎餅 Salmon with Spinach & Herb Pancake
61鮭魚蕃茄酪梨沙拉 Salmon with Tomato ＆ Avocado
63 鱈魚芒果沙拉 Cod with Mango Salad
65生魚片海苔卷 Sashimi with Nori Roll
67葡萄柚小卷 Grapefruit Squidb
69蟹肉棒玉米 Crab Meat Stick with Green Cornn
71百合木瓜蝦仁 Shrimp with Lily Tuber & Papaya
73炸蝦沙拉 Deep-fried Prawn Salad
75干貝培根卷 Scallop with Bacon Roll
77淡菜和風沙拉 Japanese-style Mussel Salad
PART 3蔬菜和穀類沙拉VEGETABLE ＆ GRAIN SALAD
81烤彩椒沙拉 Roasted Bell Pepper Salad
83拌大白 Napa Cabbage Combination
85洋蔥秋葵沙拉 Okra with Onion Salad
87烤野菜沙拉 Baked Wild Vegetables Salad
89 松子銀魚四季豆 Pine Nut & Fries with Green Bean
91竹筍野菇 Bamboo Shoot with Wild Mushroom
93苦瓜蜂蜜芥末 Balsam Pear with Honey & Mustard
95干貝青江菜 Scallop with Spoon Cabbage
97芽甘藍青花菜 Brussels Sprout with Broccoli
99 烤南瓜沙拉 Baked Pumpkin Salad
101蓮藕蘆筍 Lotus Root with Asparagus
103蕃茄雞肉義大利麵 Pasta with Tomato & Chicken
105米飯沙拉 Rice Salad
107涼拌粉皮沙拉 Chilled Bean Starch Sheet Salad
109魚卵喬麥麵 Buckwheat Noodles with Salmon Spawn
111洋菜銀牙潤餅卷 Agar-agar Strips with Bean Sprout Roll
113 香草起司塔 Herb Cheese Tart
114★起司塔DIY Cheese Tart DIY
PART 4甜點沙拉DESSERT SALAD
117水果沙拉 Fruit Salad
119柳橙冰砂 Orange Sorbet
121 杏仁豆腐 Almond Jello
123焦糖蜜李 Caramel Plum
125椰奶西米露 Sagos in Coconut Milk
126★製作沙拉的蔬菜 Vegetables to Make Salads
129★材料的挑選與清洗保存 How to Choose, Clean, and Preserve Ingredients
132★製作沙拉的基本工具 Basic Utensils to Make Salads
133★沙拉的醬料 Salad Dressings
最愛沙拉醬汁有以下這些！
【一定要學會的招牌醬汁TOP10】
1.美乃滋 Mayonnaise 69
2.經典千島醬 Thousand Island Dressing 25
3.法式油醋汁 French Dressing 21
4.柳橙油醋汁 Orange Dressing 45
5.凱薩醬汁 Caesar Dressing 11
6.柴魚醬汁 Bonito Dressing 33
7.美乃滋優格醬 Mayonnaise Yogurt Dressing 31
8.塔塔醬 Tartar Sauce 73
9.蕃茄紅酒醋汁 Tomato with Red Wine Dressing 37
10.焦糖甜醬汁 Caramel Dressing 123
【清爽油醋汁12款】
1.香草紅酒油醋汁Red Wine Dressing with Fresh Herbs 69
2.檸檬油醋汁 Lemon Dressing 39
3.薑蒜油醋汁 Ginger with Garlic Dressing 43
4.洋蔥油醋汁 Onion Dressing 59
5.葡萄柚蜂蜜油醋汁 Grapefruit Honey Dressing 67
6.義大利黑醋酸豆醬汁 Italian Balsamic Vinegar Caper Dressing81
7.蔥蒜油醋汁 Onion with Garlic Dressing 87
8.青蔥油醋汁 Spring Onion Dressing 91
9.芥末油醋汁 Mustard Dressing 97
10.蕃茄辣椒醬汁 Tomato Cilli Dressing 103
11.葡萄油醋汁 Grape Dressing 105
12.法式香草油醋汁 French Herb dressing 113
【濃郁美乃滋 11款】
1.羅勒酸豆鯷魚醬汁Soured Bean & Anchovy with Basil Dressing 23
2. 美奶滋鮮奶油醬 Mayonnaise with Cream Dressing 27
3.酸奶油蒔蘿醬 Soured Cream with Dill Dressing 29
4.九層塔美乃滋 Basil Mayonnaise 49
5.芥末醬油美乃滋 Mustard with Soy Mayonnaise 65
6.芥末蜂蜜醬汁 Honey with Mustard Dressing 93
7. 美國式溫煮醬汁 American Warm Dressing 95
8.柳橙黃瓜美乃滋 Orange & Gherkin with Mayonnaise99
9.起司白醬 Cheese Dressing 101
10.芝麻美乃滋醬 Sesame Mayonnaise 107
11.咖哩美乃滋 Curry Mayonnaise 111
