17 前言 INTRODUCTION TO RAMEN

18 拉麵的歷史背景 A Background on Ramen

20 日本各地的拉麵 Ramen Across Japan

22 鮮味對拉麵的重要性 Umami’s Role in Ramen

24 什麼是創意拉麵？What is Fusion Ramen

26 廚房用具 Kitchen Equuipment

28 上菜用具 Serving Utensils

30 如何食用拉麵 How to Eat Ramen

33 解析拉麵 GETTING TO THE BOTTOM OF RAMEN

34 麵條的選擇 Using Your Noodle

36 關於高湯 Taking Stock of the Stock

38 拉麵的靈魂在湯頭 It’s All About the Broth

40 配料Toppings

42 最後裝飾 Final Flourishes

44 組合拉麵 Assembling a Bowl of Ramen

46 事前計畫 Planning Ahead

48 選擇拉麵種類 Choosing Your Ramen

51 基本食譜 BASIC RECIPES

52 自製麵條 Ramen Noodles

56 烹調新鮮拉麵 Cooking Fresh Ramen Noodles

58 里肌叉燒肉 Chashu Pork Loin

60 五花叉燒肉 Chashu Pork Belly

62 半熟蛋 Soft-Boiled Eggs

64 醃製半熟蛋 Marinated Soft-Boiled Eggs

66 筍乾Menma

68 焦大蒜油 Burnt Garlic Oil

70 蔬菜的準備工作 Preparing Vegetables

73 昆布柴魚高湯食譜 RECIPES WITH DASHI STOCK

74 昆布柴魚高湯 Dashi Stock

78 醬油昆布柴魚高湯拉麵Shoyu Dashi Ramen

80 昆布柴魚高湯沾麵和叉燒 Tsukemen Dashi Ramen with Chashu

83 炸蝦昆布柴魚高湯拉麵 Tempura Prawn Dashi Ramen

84 香辣味噌昆布柴魚高湯拉麵和鮭魚 Spicy Miso Dashi Ramen with Salmon

86 挑選魚肉 Choosing Fish

88 鮮菇豆腐昆布柴魚高湯拉麵 Mushroom Tofu Dashi Ramen

90 泰式板條風鮮蝦昆布柴魚高湯拉麵Prawn Pad Thai Dashi Ramen

92 哈里薩昆布柴魚高湯拉麵和鴨肉 Harissa Dashi Ramen with Duck

95 豆漿昆布柴魚高湯拉麵 Soya Milk Dashi Ramen

96 鹽味昆布柴魚高湯拉麵和海鮮 Shio Dashi Ramen with Seafood

98 培根味噌昆布柴魚高湯拉麵 Bacon Miso Dashi Ramen

101 雞高湯拉麵 RECIPES WITH CHICKEN STOCK



102 雞高湯 Chicken Stock

106 雞肉的部位 The Different Parts of Chicken for Ramen

108 雞湯醬油拉麵 Chicken Shoyu Ramen

110 薑味雞湯拉麵 Ginger Chicken Ramen

112 綜合高湯味噌拉麵 Double Miso Ramen

114 雞湯擔擔拉麵 Tantanmen Chicken Ramen

116 韓國泡菜蘋果與球莖甘藍雞湯拉麵 Kimchi Apple Chicken Ramen with Brussels Sprouts

118 酸辣雞湯拉麵 Saratanmen Chicken Ramen

120 鮪魚拌麵 Mazemen Ramen with Tuna

123 香辣泰式綠咖哩拉麵 Spicy Thai Green Curry Ramen

124 龍蝦蛋花湯拉麵 Lobster Egg-Drop Ramen

126 如何料理龍蝦 How to Prepare Lobster

129 味噌雞湯拉麵Chicken Miso Ramen

130 鹽味雞湯拉麵 Chicken Shio Ramen

132 奶油玉米雞湯拉麵Butter Sweetcorn Chicken Ramen

134 花生雞肉沙嗲拉麵 Peanut Chicken Satay Ramen

137 馬沙拉雞肉拉麵 Chicken Marsala Ramen

139 豬骨高湯食譜RECIPES WITH PORK STOCK

140 豚骨高湯Tonkotsu Pork Stock

144 烤肉沾麵Barbecue Pork Tsukemen

146 香辣味噌豬肉拉麵Spicy Miso Pork Ramen

148 柴魚豚骨高湯拉麵 Bonito Pork Ramen

150 酸辣豬肉拉麵 Sweet-and-Sour Spicy Pork Ramen

153 豚骨高湯拉麵 Tonkotsu Ramen

154 鹽味豬肉拉麵 Pork Shio Ramen

156 培根醃蘋果豚骨高湯拉麵 Bacon and Pickled Apple Tonkotsu Ramen

158 古巴豬肉拉麵 Cuban Pork Ramen

160 中式臘腸和干貝豬骨高湯拉麵Chinese Sausage and Scallop Pork Ramen

163 辣味拉麵 Gekikara (Spicy) Ramen

164 紅咖哩豬肉拉麵 Pork Red Curry Ramen

167 素高湯食譜 RECIPES WITH VEGETARIAN STOCK

168 素高湯Vegetarian Stock

170 菇類味噌素拉麵Mushroom Miso Vegetarian Ramen

173 泰式冬蔭素拉麵Tom Yum Vegetarian Ramen

174 番茄味噌素拉麵 Tomato Miso Vegetarian Ramen

176 椰奶咖哩豆腐素拉麵 Coconut Curry Tofu Vegetarian Ramen

178 如何自製豆腐 How to Make Tofu from Scratch

181 玉米巧達湯拉麵 Sweetcorn Chowder Ramen

183 配菜 ACCOMPANIMENTS TO RAMEN

184 日式煎餃 Gyoza

186 毛豆 Edamame

187 黃瓜酪梨沙拉佐胡蘿蔔與薑醬汁Cucumber-Avocado Salad with Carrot-Ginger Dressing

188 乾燒獅子小辣椒 Shishito Peppers

189 酪梨沙拉 Avocado Salad

190 香辣豆芽菜沙拉 Spicy Bean Sprout Salad

192 速食麵的變化食譜 Recipes for Transforming Instant Ramen

193 亞洲式速食麵條沙拉 Asian Ramen Noodle Coleslaw Salad

194 速食麵漢堡 Ramen Burgers

195 速食麵義式烘蛋 Ramen Frittata

196 名詞解釋 GLOSSARY

202 索引 INDEX