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Dangerabbit / Hong Kong 2012.04.19看Dangerabbit的所有評論
評鑑等級：
1顆星
The main focus of this book is about avoiding food groups namely dairy, grains, legumes, eggs and sugar. These foods either causes inflammation, allergic reaction or fluctuation of insulin level which we should all avoid or take in moderation.
These were all well researched topics but this book made it sound like a ’new personal’ discovery and took her years of training to find out.
Throw in a few chinese herbal recipes and perspective, and with celebrity endorsements, this book is a very well marketed product.
There are many more good books on diet and nutrition, even some health blogs provide much more valuable and in depth information for free. I regret this purchase.
