作者簡介...................................................................154



Chapter 1

10分鐘快煮上桌



菇筍扒豆苗............................................................ 8

涼拌烤鮮菇............................................................ 9

糖醋素魚................................................................10

甜椒炒素干貝.......................................................12

炒素什錦................................................................13

味噌燴豆腐............................................................15

味噌烤肉................................................................16

皇帝豆炒白果........................................................17

醋香高麗................................................................18

雪菜炒素鰻...........................................................19

麻辣臭臭鍋............................................................20

青椒燴金針菇........................................................22

雙色魷魚................................................................23

清蒸鮑魚菇............................................................25

香酥四季豆............................................................26

椒香魚排................................................................27

素生魚片................................................................28

梅菜燒苦瓜............................................................30

麻婆豆腐................................................................31

蘿蔔竹笙湯............................................................33

魚香茄子................................................................33

白果筍丁................................................................34

脆皮豆腐................................................................35

麻油老薑爆雙腰...................................................36

豆酥豆腐................................................................37

酥炸菱角................................................................39

鮮菇什燴................................................................40

清燉猴頭菇湯........................................................41

黑胡椒鐵板豆腐...................................................42



Chapter 2

不私藏拿手料理



鳳梨苦瓜雞...........................................................46

糖醋里肌................................................................47

鐵板豆腐................................................................48

鮮菇拼盤................................................................50

三杯素蹄................................................................51

蒸三鮮魚捲............................................................53

羅宋湯.....................................................................53

蔬食潤餅................................................................54

營養蔬菜湯.............................................................57

素麻油雞.................................................................57

山藥海苔捲............................................................58

培根素肉卷............................................................60

蘑菇醬燒肉............................................................62

蘆筍燴鮮菇............................................................63

香菇脆鱔................................................................65

海帶牛蒡捲............................................................66

娃娃菜羹................................................................67

豆包漢堡................................................................68

沙茶素羊肉湯.......................................................71

金針酸菜湯............................................................71

枸杞滷素雞............................................................72

香酥烤蘑菇............................................................75

蘆筍炒烏魚子........................................................76

茄子莢烏魚子.......................................................76



Chapter 3

賓主盡歡宴客菜



生菜香包飯............................................................81

焗烤白菜................................................................82

紅燒烤麩................................................................84

砂鍋獅子頭............................................................85

素鵝.........................................................................87

魚翅羹....................................................................88

酥炸蝦球................................................................91

蝦仁豆腐羹............................................................92

栗子素雞湯............................................................93

柳橙塔....................................................................94

三絲卷....................................................................97

鑲豆腐盒子...........................................................98

焗烤蘑菇盅.........................................................101

涼拌素海蜇.........................................................102

百頁香菇.............................................................103

豆腐藏珍.............................................................104

樹子蒸腐餅.........................................................107

壽司豆皮盒子....................................................108

蔭瓜燉苦瓜湯.....................................................111

油飯......................................................................111

荷葉粉蒸烤麩....................................................112

松子酥芋丸.......................................................114

杏仁蝦球............................................................115

繡球湯.................................................................117

蒲燒素鰻............................................................118

茭白筍燒栗子肉...............................................121



Chapter 4

暖心暖胃素鍋物



酸白菜火鍋.........................................................125

麻辣火鍋.............................................................126

豆漿火鍋.............................................................129

咖哩火鍋.............................................................130



Chapter 5

超人氣國民美食

炒板條...................................................................135

流心蛋包飯..........................................................136

黃金炒飯..............................................................139

炒烏龍麵.............................................................140

酸辣湯麵..............................................................143

金瓜炒米粉..........................................................144

芋仔米粉湯..........................................................147



附錄

沾醬與高湯

金桔蘿蔔醬.........................................................150

橙汁沾醬.............................................................150

味噌沾醬.............................................................151

糖醋香料醬.........................................................151

麻辣鍋湯底.........................................................152

香菇高湯.............................................................152

蔬菜高湯.............................................................152

昆布高湯.............................................................152

藥膳高湯.............................................................152