藥材介紹................................................... 6

主廚介紹.............................................. 147



Chapter 1

對症食療 燉補湯品



十全大補湯..........................................17

八珍湯....................................................18

羅漢果湯...............................................20

蔘藥湯....................................................21

蔘耆燜牛蒡..........................................22

天麻肉羹湯..........................................22

四物湯....................................................25

蔘棗雞湯...............................................26

茯苓脆腸湯..........................................27

四神湯....................................................28

當歸素鴨湯..........................................31

杜仲湯....................................................32

芡實蓮子雞湯.....................................33

歸耆貢丸湯..........................................34

耆棗什錦燴飯.....................................34

歸地素羊肉湯.....................................37

芎芷素腰花湯.....................................37

紅棗蓮子素肚湯................................38

補氣淮杞湯..........................................39

沙竹鮮菇湯..........................................40

蔘歸燉花菇竹笙................................40

淮杞湯....................................................43

杞精猴頭菇湯.....................................44

首烏鮮菇腸..........................................45

蟲草雙菇湯..........................................46

玉竹素雞湯..........................................49

棗仁素雞湯..........................................49

川芎羊肉湯麵.....................................50

杜仲五味湯..........................................52

附片燉羊肉湯.....................................53

蔘鬚素鰻湯..........................................55

紅糟素肉燥..........................................55

補血歸耆湯..........................................56

大補湯....................................................58

生力湯....................................................59

薑母鴨....................................................61



Chapter 2

養生滋補 藥膳素饌



黃耆糖醋素肉.....................................65

天麻什錦飯..........................................66

蔘杞燒猴菇..........................................69

核桃枸杞炒菠菜................................70

肉桂咖哩...............................................72

核桃炒素蝦仁火腿丁......................73

玉竹滷鑲油豆腐................................75

決明子板豆腐砂鍋...........................76

枸杞麥門冬松仁蛋丁......................79

茯苓香菇飯..........................................80

山楂陳皮蘿蔔湯................................83

木耳炒子薑..........................................83

女貞子鮮菇煲.....................................84

栗子紅燒蘿蔔.....................................87

蓮藕滑肉片..........................................88

當歸燜雙冬..........................................90

玉米薏仁湯..........................................91

素蟳肉白蘿蔔沙拉...........................93

歸杞滷高麗菜.....................................94

肉蓯蓉滑木耳肉片...........................97

三子煮山藥麵疙瘩...........................98

蔘地燴蒟蒻脆腸................................99

荷葉糯米飯....................................... 100

醃梅滷什錦....................................... 103

銀耳蓮子紅棗甜湯........................ 104

薏仁綠豆湯....................................... 105

絲瓜燒薏仁....................................... 106

白果五福............................................ 109

當歸枸杞燜冬瓜............................. 110

苦盡甘來............................................ 111

什錦豆腐羹....................................... 112

絲瓜粉絲煲....................................... 115

芥末山藥............................................ 116

紅糟豆腐煲....................................... 117

茯苓燜南瓜....................................... 118

歸苓獅子頭....................................... 121

佛跳牆................................................. 123

酥炸黃金山藥.................................. 124

枸杞紅燒素鰻.................................. 125

山藥煎餅............................................ 126

枸杞炒青椒玉米............................. 129

竹笙香菇雞湯.................................. 130

蓮香脆藕............................................ 132

草菇燴冬瓜....................................... 133

枸杞蒸蛋............................................ 135

陳皮冬瓜香菇湯............................. 136

山藥炒蘋果....................................... 139

胡蘿蔔糙米粥.................................. 140

黃豆糙米雞丁粥............................. 140

白果椒鹽素蝦丁............................. 142

九層塔煎蛋....................................... 145